The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
As we age, it becomes increasingly important to maintain muscle mass, strength, and functional capacity, especially in the legs.
Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.
In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://pubmed.ncbi.nlm.nih.gov/27182408/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
6. https://www.aafp.org/pubs/afp/issues/2009/1115/p1107.html
7. https://pubmed.ncbi.nlm.nih.gov/28611677/
Видео The ONLY 3 Dumbbell Leg Exercises You Need (men over 40) канала musclemonsters
Fortunately, building a solid set of legs does not require a ton of equipment or a variety of exercises.
Anyone with access to dumbbells and a bench have more than enough to hit every muscle in their lower body effectively, without ever touching a barbell, cable, or exercise machine.
In this video, I share the only three dumbbell leg exercises you need to build bigger, stronger legs, no matter your age.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://pubmed.ncbi.nlm.nih.gov/27182408/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7046193/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3820173/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521096/
6. https://www.aafp.org/pubs/afp/issues/2009/1115/p1107.html
7. https://pubmed.ncbi.nlm.nih.gov/28611677/
Видео The ONLY 3 Dumbbell Leg Exercises You Need (men over 40) канала musclemonsters
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