6 Nighttime Habits that Build Muscle Faster (men over 40)
Having a solid nighttime routine in place is absolutely critical for optimizing muscle growth.
Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.
By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.
As we age, our body's ability to build and maintain muscle decreases, thus, ensuring we’re maximizing our efforts by prioritizing recovery, becomes even more important.
In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. https://doi.org/10.2147/cia.s190
3. https://doi.org/10.7326/0003-4819-153-7-201010050-00006
4. https://doi.org/10.1126/sciadv.aar8590
5. https://doi.org/10.1007/s40279-022-01706-y
6. https://doi.org/10.3390/nu8120763
7. https://doi.org/10.3390/nu10020180
8. https://doi.org/10.1177/0748730410368413
9. https://doi.org/10.3389/fphys.2022.943108
10. https://pubmed.ncbi.nlm.nih.gov/30311830/
11. https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders
12. https://sportrxiv.org/index.php/server/preprint/view/252/500
13. https://doi.org/10.3390/nu11081857
14. https://doi.org/10.5664/jcsm.3170
15. https://doi.org/10.1016/j.copsyc.2019.03.007
Видео 6 Nighttime Habits that Build Muscle Faster (men over 40) канала musclemonsters
Nighttime is a critical time for adaptations from training to occur as it provides you the best opportunity for complete rest and recovery.
By creating a strategic nighttime routine, you also ensure that you wake up rejuvenated, re-energized, and ready to tackle another tough session in the gym.
As we age, our body's ability to build and maintain muscle decreases, thus, ensuring we’re maximizing our efforts by prioritizing recovery, becomes even more important.
In this video, I share six nighttime habits you should build if your goal is to gain muscle, burn fat, or optimize your hormone levels naturally.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb
[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj
FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters
References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/
2. https://doi.org/10.2147/cia.s190
3. https://doi.org/10.7326/0003-4819-153-7-201010050-00006
4. https://doi.org/10.1126/sciadv.aar8590
5. https://doi.org/10.1007/s40279-022-01706-y
6. https://doi.org/10.3390/nu8120763
7. https://doi.org/10.3390/nu10020180
8. https://doi.org/10.1177/0748730410368413
9. https://doi.org/10.3389/fphys.2022.943108
10. https://pubmed.ncbi.nlm.nih.gov/30311830/
11. https://www.researchgate.net/publication/286575353_Effect_of_low-intensity_stretching_exercises_on_sleep_and_stress_in_people_with_mild_sleep_disorders
12. https://sportrxiv.org/index.php/server/preprint/view/252/500
13. https://doi.org/10.3390/nu11081857
14. https://doi.org/10.5664/jcsm.3170
15. https://doi.org/10.1016/j.copsyc.2019.03.007
Видео 6 Nighttime Habits that Build Muscle Faster (men over 40) канала musclemonsters
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
8 Best Foods to Eat BEFORE Your Workout
7 High Estrogen Foods Every Man MUST Avoid!
The Best 3-Day Minimalist Workout for Muscle Growth (full routine)
5 Science-Based Tips for HARDER Erections
10 Worst Testosterone Killers (avoid at all costs!)
How Caffeine Helps You Build Muscle Faster (science-based)
How to BLOW UP Any Muscle Group Fast (men over 40)
The ONLY 5 Exercises You Need to Look Jacked (men over 40)
8 Recovery Tips that Build Muscle Faster (men over 40)
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)
7 Things No One Tells You About Losing Fat (men over 40)
8 Testosterone Killing Foods You MUST Avoid!
The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)
5 Training Strategies That SUCK For Muscle Growth
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
7 Ways to Look More Muscular (men over 40)
This Is What Happens When You Take Creatine + Whey Protein (15 studies)
5 Overrated Exercises That Actually Suck for Muscle Growth (men over 40)
7 Reasons You're NOT Building Muscle (men over 40)