The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass

Building a solid physique does not require a ton of equipment or a variety of exercises.

Anyone with access to dumbbells and bench have more than enough to hit every muscle effectively, without ever touching a barbell, cable, or exercise machine.

In this video, we discuss the shoulder muscles specifically and the only 3 dumbbell exercises you need to build an impressive set of 3D delts.

[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://bit.ly/3Q17DFb

[COACHING] APPLY FOR OUR 1-ON-1 COACHING PROGRAM
➜ https://bit.ly/3vqhefd

[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://bit.ly/3WYbF3p

[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://bit.ly/3iaw9a6

[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://bit.ly/3Ccs8cj

FOLLOW US ON INSTAGRAM:
➜ http://instagram.com/musclemonsters

References:
1. https://pubmed.ncbi.nlm.nih.gov/23096062/
2. https://doi.org/10.1111/j.1469-7580.2008.00965.x
3. https://doi.org/10.3390/ijerph17197339
4. https://doi.org/10.3390/ijerph17176015
5. https://doi.org/10.1016/s1058-2746(97)70049-1
6. https://doi.org/10.1519/JSC.0b013e318281e1e9

Видео The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass канала musclemonsters