5 Tips to Grow Your Arms FAST (men over 40)

If you’re over 40 and finding it difficult to build muscle in your arms, rest assured that you’re not alone.

As we age, our bodies can become less responsive to traditional muscle-building methods, and may require us to make some changes to our training.

In this video, I share 5 evidence-based techniques that have been proven to help men over 40 increase muscle mass, particularly in their arms.

Whether you're a seasoned gym-goer or just starting out, these principles can help you add size to your arms, without spending hours in the gym or risking injury with dangerous exercises.

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References:

1. https://doi.org/10.1152/japplphysiol.00685.2018
2. https://www.patreon.com/posts/mechanical-63338556
3. https://doi.org/10.3389/fnut.2021.615849
4. https://doi.org/10.1017/S0007114511007422
5. https://doi.org/10.1519/JSC.0b013e3181e840f3
6. https://www.patreon.com/posts/fatigue-and-unit-52521523

Видео 5 Tips to Grow Your Arms FAST (men over 40) канала musclemonsters