The Perfect Barbell Row Technique for BACK THICKNESS

There are several muscles that make up the mid/upper back: the traps, rhomboids, teres major and minor, erector spinae, and infraspinatus. Most of these are responsible for one primary movement: retraction of the scapula. Anytime you pull a weight toward your body horizontally from out in front of you, such as when you row, all those muscles are firing.

When it comes to building a thick, well developed back, you must row to grow. Which is why the Barbell Row is, by far, the best overall mass builder when it comes to back development. Not only are you building back thickness through loading the function of scapula retraction, but the lats—which are responsible for back width—are getting a good deal of stimulus as well.
Did you like this video? Then you’ll love my video on The Perfect Bench Press Technique for MASSIVE PECS: https://youtu.be/4vzfKg7Momg

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Видео The Perfect Barbell Row Technique for BACK THICKNESS канала musclemonsters