The ONLY 3 Back Exercises You Need for Mass
Are you struggling with building the massive back you've always wanted? If yes, this video is for you. In this video, you will learn the ONLY 3 back exercises you need to build an impressive back.
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training. On one hand, we’ve got personal trainers suggesting that you hit the back from every angle, using different grips and a variety of different equipment.
On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building a bigger back is as simple as deadlifting heavy weight and getting progressively stronger.
Which one is it?
Watch this video to learn what really works and what doesn't. Stop wasting time on workouts and exercises that will only result in you spinning your wheels.
If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
https://youtu.be/s4dbHLOnTmU
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REFERENCES:
Effects of grip width on muscle strength and activation in the lat pull-down.
https://www.ncbi.nlm.nih.gov/pubmed/24662157
Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises.
https://www.ncbi.nlm.nih.gov/pubmed/24245055
Comparative electromyographical investigation of the biceps brachii, latissimus dorsi, and trapezius muscles during five pull exercises
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.
https://www.ncbi.nlm.nih.gov/pubmed/1733981
Видео The ONLY 3 Back Exercises You Need for Mass канала musclemonsters
The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training. On one hand, we’ve got personal trainers suggesting that you hit the back from every angle, using different grips and a variety of different equipment.
On the other hand, however, more and more minimalist trainers have gone the other route: claiming that building a bigger back is as simple as deadlifting heavy weight and getting progressively stronger.
Which one is it?
Watch this video to learn what really works and what doesn't. Stop wasting time on workouts and exercises that will only result in you spinning your wheels.
If you liked this video, you're going to love my video on the ONLY 3 Chest Exercises You Need for Mass
https://youtu.be/s4dbHLOnTmU
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ http://www.musclemonsters.com/book
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ http://www.musclemonsters.com/supplements
FOLLOW ALAIN ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
FOLLOW ALAIN ON FACEBOOK:
➜ http://www.facebook.com/musclemonsters
REFERENCES:
Effects of grip width on muscle strength and activation in the lat pull-down.
https://www.ncbi.nlm.nih.gov/pubmed/24662157
Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises.
https://www.ncbi.nlm.nih.gov/pubmed/24245055
Comparative electromyographical investigation of the biceps brachii, latissimus dorsi, and trapezius muscles during five pull exercises
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
Lumbar posterior ligament involvement during extremely heavy lifts estimated from fluoroscopic measurements.
https://www.ncbi.nlm.nih.gov/pubmed/1733981
Видео The ONLY 3 Back Exercises You Need for Mass канала musclemonsters
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