The Most Scientific Way to Train Your BACK | Training Science Explained
For 10% off your first purchase: http://squarespace.com/nippard My Back Hypertrophy Program: https://shop.jeffnippard.com/product/back-hypertrophy-program/
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http://bit.ly/jeffnippardmerch
▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs
▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
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FOLLOW ME ▹
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SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
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IN THIS VIDEO ▹
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pubmed/24245055
http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
https://www.ncbi.nlm.nih.gov/pubmed/19197209
http://www.sciencedirect.com/science/article/pii/0268003394900574
https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4
https://renaissanceperiodization.com/back-training-tips-hypertrophy/
My First Science Explained Video (Back):
https://www.youtube.com/watch?v=NDmJNX9JrLs
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GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
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MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
Ryan Little - Day 3
‣ https://www.youtube.com/user/TheR4C2010
Blue Wednesday - Player 2
‣ https://soundcloud.com/bluewednesday
Anatomy Sketch Work:
‣ https://www.instagram.com/capitanperu/
Research Assistant:
‣ Max Edsey
Thumbnail Design:
‣ https://www.instagram.com/lewfitness/
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This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
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I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
Видео The Most Scientific Way to Train Your BACK | Training Science Explained канала Jeff Nippard
-------------------------------
▹ CHANNEL MERCH!
http://bit.ly/jeffnippardmerch
▹ CHECK OUT MY TRAINING PROGRAMS → https://www.jeffnippard.com/programs
▹ MY ARM TRAINING SCIENCE-BASED VIDEO →
https://www.youtube.com/watch?v=x4YNi4nRboU
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/19826307
https://www.ncbi.nlm.nih.gov/pubmed/24245055
http://etd.fcla.edu/UF/UFE0000772/pugh_g.pdf
https://www.researchgate.net/publication/273714919_Comparative_electromyographical_investigation_of_the_biceps_brachii_latissimus_dorsi_and_trapezius_muscles_during_five_pull_exercises
https://www.ncbi.nlm.nih.gov/pubmed/19855327
https://www.ncbi.nlm.nih.gov/pubmed/12423182
https://www.ncbi.nlm.nih.gov/pubmed/24662157
https://www.ncbi.nlm.nih.gov/pubmed/20543740
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
https://www.ncbi.nlm.nih.gov/pubmed/19197209
http://www.sciencedirect.com/science/article/pii/0268003394900574
https://www.strengthandconditioningresearch.com/muscles/latissimus-dorsi/#4
https://renaissanceperiodization.com/back-training-tips-hypertrophy/
My First Science Explained Video (Back):
https://www.youtube.com/watch?v=NDmJNX9JrLs
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
MUSIC
Ryan Little - Day 3
‣ https://www.youtube.com/user/TheR4C2010
Blue Wednesday - Player 2
‣ https://soundcloud.com/bluewednesday
Anatomy Sketch Work:
‣ https://www.instagram.com/capitanperu/
Research Assistant:
‣ Max Edsey
Thumbnail Design:
‣ https://www.instagram.com/lewfitness/
-------------------------------
This video was edited by Jeff Nippard and Rashaun R using Final Cut Pro X
-------------------------------
I'm 5'5, 173 lbs. My form was sloppy in this video. I was sick while recording this workout and didn't want to drop my weights back too much, but re-watching some of this footage, I think I should have. Anyway, enjoy!
Видео The Most Scientific Way to Train Your BACK | Training Science Explained канала Jeff Nippard
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