The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
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Get My SHOULDER HYPERTROPHY PROGRAM Here:
‣ http://www.strcng.com/shoulderhypertrophyprogram
Watch the footnote to this video:
‣ https://www.youtube.com/watch?v=loR7jZ817wg
-------------------------------
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
▹ MY SEX DIFFERENCES SCIENCE VIDEO → https://www.youtube.com/watch?v=NoUhE8TAGKM
▹ MY CHEST SCIENCE VIDEO →
https://www.youtube.com/watch?v=IR5jW9iNNiw
-------------------------------
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INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1
‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030
‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678
‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/
‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/
HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html
‣ http://www.alanaragonblog.com/aarr/
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Steel Snapback Hat
‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback
MUSIC
‣ https://soundcloud.com/bluewednesday
‣ https://soundcloud.com/lakeyinspired
Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!
Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
Видео The Most Effective Way to Train Shoulders | Science Explained (12 Studies) канала Jeff Nippard
Get My SHOULDER HYPERTROPHY PROGRAM Here:
‣ http://www.strcng.com/shoulderhypertrophyprogram
Watch the footnote to this video:
‣ https://www.youtube.com/watch?v=loR7jZ817wg
-------------------------------
▹ MY WARM UP SCIENCE VIDEO → https://www.youtube.com/watch?v=r2I4CrDlL3o
▹ MY SEX DIFFERENCES SCIENCE VIDEO → https://www.youtube.com/watch?v=NoUhE8TAGKM
▹ MY CHEST SCIENCE VIDEO →
https://www.youtube.com/watch?v=IR5jW9iNNiw
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹ https://www.instagram.com/stephanie_buttermore/
Subscribe to Stephanie on YouTube ▹
https://www.youtube.com/channel/UC4gDYbCEIb69uvFmCX5Lyuw
-------------------------------
IN THIS VIDEO ▹
REFERENCES:
‣ https://www.ncbi.nlm.nih.gov/pubmed/20093960
‣ http://onlinelibrary.wiley.com/doi/10.1111/sae.12010/abstract
‣ https://www.ncbi.nlm.nih.gov/pubmed/20512064
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣ https://www.ncbi.nlm.nih.gov/pubmed/22362088
‣ https://www.ncbi.nlm.nih.gov/pubmed/23302754
‣ https://www.ncbi.nlm.nih.gov/pubmed/23096062
‣https://www.researchgate.net/publication/232217991_Effects_of_Variations_of_the_Bench_Press_Exercise_on_the_EMG_Activity_of_Five_Shoulder_Muscles
‣https://minds.wisconsin.edu/bitstream/handle/1793/70129/Sweeney_Samantha_Thesis.pdf?sequence=1
‣ https://www.ncbi.nlm.nih.gov/pubmed/16795030
‣ https://www.ncbi.nlm.nih.gov/pubmed/25799093
‣http://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/7552678
‣ https://renaissanceperiodization.com/front-delt-training-tips-hypertrophy/
‣ https://renaissanceperiodization.com/rearside-delt-tips-hypertrophy/
HELPFUL RESOURCES:
‣ http://www.simplyshredded.com/muscle-specific-hypertrophy-chest-triceps-and-shoulders-by-menno-henselmans.html
‣ http://www.alanaragonblog.com/aarr/
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF10 to save 10%
RISE Steel Snapback Hat
‣ https://www.rise.ca/collections/hats-accessories/products/steel-snapback
MUSIC
‣ https://soundcloud.com/bluewednesday
‣ https://soundcloud.com/lakeyinspired
Special thank you to my new research assistant!
‣ Welcome to the team, Max Edsey!
Thanks Pedro, @pantoja1120 for taking the dope thumbnail shot!
-------------------------------
MY HEIGHT ▹
I'm 5'5
I edit all my videos myself using Final Cut Pro X only :)
Видео The Most Effective Way to Train Shoulders | Science Explained (12 Studies) канала Jeff Nippard
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