The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies)

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Should the knees go past the toes in the squat?
‣ https://www.youtube.com/watch?v=dCHLUtf--pg&t=34s

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IN THIS VIDEO ▹

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Knee Sleeves: https://www.rise.ca/collections/knee-support/products/knee-sleeve-green
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Straps: https://www.rise.ca/collections/lifting-gear/products/lifting-straps-military
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SOURCES ▹

Scientific References:

Warm Up:
https://www.ncbi.nlm.nih.gov/pubmed/16679062

Squat:
https://www.ncbi.nlm.nih.gov/pubmed/26252837
http://2x4strength.com/
https://www.ncbi.nlm.nih.gov/pubmed/28570490
https://www.ncbi.nlm.nih.gov/m/pubmed/7741618/
https://www.ncbi.nlm.nih.gov/pubmed/23604798
https://www.ncbi.nlm.nih.gov/pubmed/12173958
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/10188748

RDL:
https://www.ncbi.nlm.nih.gov/pubmed/19417230
https://www.ncbi.nlm.nih.gov/pubmed/22736206

Lunge:
https://www.ncbi.nlm.nih.gov/pubmed/18975260

Leg Extension:
https://www.ncbi.nlm.nih.gov/pubmed/16437818

Calves:
https://www.youtube.com/watch?v=21inrjhoFkQ

Helpful Resources:
‣https://www.strengthandconditioningresearch.com/perspectives/buttwink/
‣https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Видео The Most Effective Science-Based LEG WORKOUT | Science Applied (12 Studies) канала Jeff Nippard