Full Body 5x Per Week: Why High Frequency Training Is So Effective
Get my new full body program here: http://jeffnippard.com
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Full Body 5x Per Week: Why High Frequency Training Is So Effective канала Jeff Nippard
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
- Reduced soreness = better performance
- Improved recovery capacity = more progress
- Improved mind-muscle connection per exercise = more focus
- High quality volumes = better muscle growth
Also includes:
- EXACT sets, reps, exercises, rest time, RPE targets
- Exercise substitutions
- Video links for every exercise
- Full summaries of volume for every bodypart
- “Program Explained” section
- A full FAQ’s section
- 39 scientific references
Get it here: http://jeffnippard.com
-------------------------------
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
-------------------------------
Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
-------------------------------
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/25739559
https://www.ncbi.nlm.nih.gov/pubmed/24586775
http://www.nutritiontactics.com/measure-muscle-protein-synthesis/#42_Correlation_muscle_protein_synthesis_and_muscle_mass_gains
https://github.com/linkel/Ligand/blob/master/content/Norwegian_High_Frequency_Programs.md
https://mennohenselmans.com/training-frequency-3x-vs-6x/
https://mennohenselmans.com/norwegian-frequency-project-stats/
https://www.ncbi.nlm.nih.gov/pubmed/29324578
https://www.ncbi.nlm.nih.gov/pubmed/31188644
https://www.ncbi.nlm.nih.gov/pubmed/12641640
My full interview with Menno Henselmans:
https://www.youtube.com/watch?v=xB6EHn4H5LY
My video with Eric Helms:
https://www.youtube.com/watch?v=k1Xr8rMK-Gw
MUSIC
‣ Ryan Little - For Hyrule! https://www.youtube.com/user/TheR4C2010
‣ Mtbrd - When I Tell You
https://soundcloud.com/mtbrd/when-i-tell-you
‣ Epidemic Sound
Filmed and edited using Final Cut Pro X and Sony A7R3 at Florida Extreme Fitness in Jacksonville, Florida.
Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
-------------------------------
About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
-------------------------------
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Видео Full Body 5x Per Week: Why High Frequency Training Is So Effective канала Jeff Nippard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
My Experience With Full Body 5x/Week Training Split (Good and Bad!)The Most Effective FULL BODY Workout For Growth [Science Applied 1]How Many Days A Week Should You Workout? (FASTER GAINS!)How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)Full Body WORKOUT at GYM - 15 Exercises for Total Body MASS!My Top 10 WORST Exercises (Maybe Avoid These)5 Reasons to Train Full-Body EverydayThe 5 Worst Diet Mistakes For Losing Fat & Building Muscle (Avoid These)How To Build Huge Biceps: Optimal Training ExplainedThe Best Workout Split for MAXIMUM Muscle Gains5 Training Mistakes Everyone Makes When They Start LiftingHow HARD Should You Train To Build Muscle? (The Truth)7 Things I Wish I Knew When I Started LiftingHow To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)Why You Shouldn't Eat Clean: How To Lose Fat More EffectivelyHow Fast Do You Lose Muscle When You Stop Working Out? (& Ways To Avoid It)MY FULL BODY WORKOUT ROUTINE. MUST WATCH!The ONLY 7 Exercises Men Need To Build MuscleEverything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)Should YOU Train 5x PER WEEK Like Jeff Nippard? Does The Science Really Support It???