The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)

Get my new Upper Lower Size and Strength Program here: https://www.jeffnippard.com/product/upper-lower-size-and-strength-program/

Watch my Push Pull Legs playlist:
https://www.youtube.com/playlist?list=PLp4G6oBUcv8x4Z0h8Fd40t--bGSwZjusI

My squat technique video:
https://www.youtube.com/watch?v=bEv6CCg2BC8

Calf training technique video:
https://www.youtube.com/watch?v=-qsRtp_PbVM

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SOURCES ▹

Scientific References:

Warm Up:
https://www.ncbi.nlm.nih.gov/pubmed/16679062

Lunge:
https://www.ncbi.nlm.nih.gov/pubmed/18975260

Leg Extension:
https://www.ncbi.nlm.nih.gov/pubmed/16437818

Calves:
https://www.youtube.com/watch?v=21inrjhoFkQ

Helpful Resources:
‣https://www.strengthandconditioningresearch.com/perspectives/buttwink/
‣https://www.strongerbyscience.com/high-bar-and-low-bar-squatting-2-0/

Other studies:
https://twitter.com/bradschoenfeld/status/947130502036717569
https://www.researchgate.net/publication/322133680_Can_Drop_Set_Training_Enhance_Muscle_Growth
https://www.ncbi.nlm.nih.gov/pubmed/10188748

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Lucy's Song
‣ https://www.youtube.com/user/TheR4C2010

Filmed by Rashaun R and edited by us both using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Видео The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split) канала Jeff Nippard