The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1)
Get my FULL 16 week Push Pull Legs program!
‣ http://jeffnippard.com/pushpulllegs
My Chest Hypertrophy Program:
‣ http://www.strcng.com/programs/chesthypertrophyprogram
My Shoulder Hypertrophy Program (Men's):
‣http://www.strcng.com/programs/shoulderhypertrophyprogrammen
My Shoulder Hypertrophy Program (Women's):
‣http://www.strcng.com/programs/womens-shoulder-hypertrophy-program
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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ WATCH MY SCIENCE EXPLAINED SERIES →
https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
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PODCAST ‣ IceCream4PRs on iTunes
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IN THIS VIDEO ▹
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/7552678
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010
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This video was edited by me using Final Cut Pro X
-------------------------------
I'm 5'5, 177 lbs
Видео The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) канала Jeff Nippard
‣ http://jeffnippard.com/pushpulllegs
My Chest Hypertrophy Program:
‣ http://www.strcng.com/programs/chesthypertrophyprogram
My Shoulder Hypertrophy Program (Men's):
‣http://www.strcng.com/programs/shoulderhypertrophyprogrammen
My Shoulder Hypertrophy Program (Women's):
‣http://www.strcng.com/programs/womens-shoulder-hypertrophy-program
▹ Use SCIENCEAPPLIED at checkout to save 30%!
Subscribe here:
‣ http://bit.ly/subjeffnippard
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs
▹ WATCH MY SCIENCE EXPLAINED SERIES →
https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/7552678
-------------------------------
GET MASS (Research Review):
‣ http://bit.ly/jeffMASS
-------------------------------
MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%
MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010
-------------------------------
This video was edited by me using Final Cut Pro X
-------------------------------
I'm 5'5, 177 lbs
Видео The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) канала Jeff Nippard
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