THE BEST PUSH WORKOUT FOR GROWTH | CHEST, SHOULDERS & TRICEPS | My Top Tips

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you throughout the workout.

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FULL WORKOUT LIST:
*Aim for 45-60secs between sets
*When you see 1A, 1B this means it’s a Superset/triple set/giant set so minimal rest between each exercise.

WARM UP: (Use Video as Reference)

MAIN WORKOUT:
1A: Hand Release Push ups x10
1B: 2-3sec Tempo Push ups x10
1C: Light Resistance band push ups x10
1D: 3-4sec Tempo Push ups x10

2: Ascending DB Lateral Raises 1 x 10/8/8 (2-3sec tempo)

3: Descending DB Lateral Raises 1 x 8/8/8 (2-3sec tempo)

4A: Standing Military Press 2 x 10 (2sec Tempo)
4B: Push Press 2 x 5-6
4C: DB ELBOWS IN PUSH UPS 2 X 8-10

5A: Incline DB Chest Press OR Glute Bridge Chest Press 2 x 12 (2-3sec tempo) Watch video carefully on how to perform this.
5B: Incline Triceps Ext 2 x 10 (2-3sec tempo)
5C: Incline Flys 2 x 10 – 12 (2-3sec tempo)

6: Lying cable laterals 1 X DROPSET (10X10)
7: Cable Flys 1 X DROPSET (10X10) please watch Video for the two different hand placement.
8: Cable Triceps Push Down 1 x DROPSET (10x10)

WORKOUT FINISHER:
7mins AMRAP
7 STOH (Shoulder to Over Head)
7 Push ups
7 Down ups (chest To Floor)

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