DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home or outdoors!! Don't let the current situation change your fitness!

Training Plans

-30DAYS DUMBBELL ONLY EBOOK: https://obivincent.com

- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com

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WORKOUT 1 – TABATA STYLE
ROUND 1 30sec WORK | 30sec REST
1: DB DEADLIFTS
2: DB HANG CLEAN AND PRESS
3: DB HANG SNATCH
4: DB PLANK PASS THROUGH
ROUND 2&3 Change to 40sec WORK : 20 REST
Rest 1-2mins between ROUNDS.
X 3

WORKOUT 2 – MAX OUT
PART 1 - 12mins on the clock
1MIN – DB FR SQUATS (alt Goblet)
1MIN – DOUBLE DB GTOH (Single alt)
1MIN - DB SNATCHES
1MIN – BURPEES OVER DB
Repeat x 3
(NOTE: Set a timer to ring every minute x 12 and what you want to do is start with FR SQUATS and once the 1st minute is over move straight onto performing max reps on GTOH, then once the 2nd minute is over move on to SNATCH ETC.. keep doing this for 12 mins TOTAL)

REST 2mins then onto Part 2
PART 2 - 9mins on the clock
1min – DB lunges (alternative normal lunges or fr rack r lunges)
1min – DB PUSH UPS
1min – SIT UPS
Repeat x 3
NOTE: Same principal applies here, except a shorter time.

WORKOUT 3 – IS THIS REAL LIFE
80 DB THRUSTERS
80 DOWN UPS
80 BUTTERFLY SIT UPS
80 DB PUSH UPS

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Видео DUMBBELL ONLY WORKOUT | HIGH INTENSITY CONDITIONING TRAINING канала Obi Vincent