DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors
The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
MY SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
- Fitness tracker i use: WHOOP ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off
- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! i am wearing the Element 7" Short XXL
FULL WORKOUT
WARM UP – AS SHOWN IN VIDEO
TEMPOS ALL WRITTEN IN THE VIDEO
MAIN WORKOUT
1A - NARROW STANCE SQUATS 3 X 12
1B - SPLIT STANCE SQUATS 3 X 10 EACH LEG
2 - BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG
3A – LYING GLUTE BRIDGE 3 X 12
3B – SPLIT STANCE RDL 3 X 10 E.LEG
4A – GOBLET SQUAT 3 X 12
4B – FORWARD TO BACK LUNGES 3 X 8 E.LEG
5 – CALF RAISES
10mins EMOM FINIHSER
Min 1 – 12 FR SQUAT
Min 2 – 10 DB SQUAT CLEANS
BREAKTHEMOULD Apparel: https://obivincent.com
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR
Видео DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors канала Obi Vincent
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
MY SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25” https://www.phd.com
- Fitness tracker i use: WHOOP ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off
- Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support! i am wearing the Element 7" Short XXL
FULL WORKOUT
WARM UP – AS SHOWN IN VIDEO
TEMPOS ALL WRITTEN IN THE VIDEO
MAIN WORKOUT
1A - NARROW STANCE SQUATS 3 X 12
1B - SPLIT STANCE SQUATS 3 X 10 EACH LEG
2 - BULGARIAN SPLIT SQUAT 3 X 10 EACH LEG
3A – LYING GLUTE BRIDGE 3 X 12
3B – SPLIT STANCE RDL 3 X 10 E.LEG
4A – GOBLET SQUAT 3 X 12
4B – FORWARD TO BACK LUNGES 3 X 8 E.LEG
5 – CALF RAISES
10mins EMOM FINIHSER
Min 1 – 12 FR SQUAT
Min 2 – 10 DB SQUAT CLEANS
BREAKTHEMOULD Apparel: https://obivincent.com
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR
Видео DUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoors канала Obi Vincent
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