Full Leg Routine Using ONLY Dumbbells | Home Workout
How to build a bigger legs using a bench and dumbbells.
» 20% OFF Training Programmes - https://mikethurston.co.uk/ (CHESTY20)
» https://www.legendlondon.co/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» 20% off Shorts - https://thrstwear.com/ (USE CODE THRST)
» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
Видео Full Leg Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
» 20% OFF Training Programmes - https://mikethurston.co.uk/ (CHESTY20)
» https://www.legendlondon.co/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» 20% off Shorts - https://thrstwear.com/ (USE CODE THRST)
» The Routine:
A: Romanian Deadlift - 8 reps (3120)
B: Bulgarian Split Squat - 10 reps, bodyweight dropset final set (2020)
C: Lying Leg Curls - 10 reps (3021)
D1: Heel Elevated Goblet/DB Squat - 10 reps (3020)
D2: Wide Stance Goblet Squat - 12 reps (2010)
E: Walking Lunges - 14-16 reps, bodyweight dropset final set (2011)
F: Single Leg Calf Raises - 20 reps (2010)
3 Sets Each
Видео Full Leg Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1The Ultimate Leg Workout for Mass (DUMBBELLS ONLY!)4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)Best Dumbbell Leg Exercises (AT HOME WORKOUT!)Shoulder Routine Using ONLY Dumbbells | Home WorkoutDUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOMECommon Gym Mistakes - Training Abs (Episode 6)LOWER BODY DUMBBELL WORKOUT (Build Those LEGS)Full Day Of Eating To Maintain My Physique | 3,000 CaloriesDumbbell Only Leg Workout For SIZE (This is No Joke)Olympia Prep Chest & Triceps Workout With Ryan TerryDUMBBELL ONLY LEG WORKOUT TO BUILD BIG LEGS | At Home or OutDoorsThe Best Science-Based DUMBBELL Legs Exercises For Size And SymmetryFull Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!)BEST HOME Leg Workout | Dumbbells OnlyBiceps & Triceps Workout With Andrei DeiuBuilding Bigger Shoulders | Mike Thurston & Ulisses WorldThe 4 Best LOWER BODY Workouts for Mass (Quads/Hamstrings/Glutes)LEGS Dumbbell Only Workout