Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!) | V SHRED

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What’s going on guys! In today’s video, I'm going to be giving you a full leg workout you can do using only dumbbells that will hit all your leg muscles. This will target your quads, hamstrings, glutes, and calves for a full workout with nothing more than a dumbbell and a bench/box for one of the exercises. If you don't have a bench/box, you can use a couch or chair at your home to perform the movement.

👇 Full Leg Workout Using Only Dumbbells 👇
1️⃣ Dumbbell Goblet Squats
12 Reps - 60 Second Rest - 4 Total Sets

2️⃣ Dumbbell Romanian Deadlifts
12 Reps - 60 Second Rest - 4 Total Sets

3️⃣ Bulgarian Split Squat
12 Reps Each Leg - 60 Second Rest - 4 Total Sets

4️⃣ Walking Dumbbell Lunges
12 Reps Each Leg - 60 Second Rest - 4 Total Sets

5️⃣ Standing Elevated Calf Raise
15 Reps - 45 Second Rest - 4 Total Sets

#vshred #legday #legworkout

Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!)
Video 🔗: https://youtu.be/xPCDR5b9F70
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Видео Full Leg Workout Using Only Dumbbells (HIT ALL LEG MUSCLES!) | V SHRED канала V Shred