Biceps & Triceps Workout for Bigger Thicker Arms
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What’s going on guys! In today’s video, I'm going to be giving you a bicep and tricep workout to help you get some bigger arms! 💪
👇 Biceps & Triceps Workout for Bigger Thicker Arms 👇
- Warm Up with Rope Extensions (light weight)
- EZ Bar Incline Skullcrushers (3 sets of 15)
- Incline Deadhang Hammer Curls (3 sets of 15 reps)
- Bent Over Cable Kickbacks (3 sets of 15)
- Prone Cable Curls (3 sets of 15)
- Straight Bar Tricep Extension 21s (3 sets)
- Straight Bar Cable Curl 21s (3 sets)
👇 Trying this arm workout? Drop a comment below and let me know what exercise was your favorite! Don't forget to subscribe for more videos as well!
Biceps & Triceps Workout for Bigger Thicker Arms
https://youtu.be/CZxEfcyIz0E
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack142
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack142
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Intro Song: Always Have by Castor Troy
Видео Biceps & Triceps Workout for Bigger Thicker Arms канала V Shred
What’s going on guys! In today’s video, I'm going to be giving you a bicep and tricep workout to help you get some bigger arms! 💪
👇 Biceps & Triceps Workout for Bigger Thicker Arms 👇
- Warm Up with Rope Extensions (light weight)
- EZ Bar Incline Skullcrushers (3 sets of 15)
- Incline Deadhang Hammer Curls (3 sets of 15 reps)
- Bent Over Cable Kickbacks (3 sets of 15)
- Prone Cable Curls (3 sets of 15)
- Straight Bar Tricep Extension 21s (3 sets)
- Straight Bar Cable Curl 21s (3 sets)
👇 Trying this arm workout? Drop a comment below and let me know what exercise was your favorite! Don't forget to subscribe for more videos as well!
Biceps & Triceps Workout for Bigger Thicker Arms
https://youtu.be/CZxEfcyIz0E
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack142
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack142
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Biceps & Triceps Workout for Bigger Thicker Arms канала V Shred
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