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Biceps & Triceps Workout for Bigger Thicker Arms | V SHRED
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/biggerthickerarms
What’s going on guys! In today’s video, I'm going to be giving you a bicep and tricep workout to help you get some bigger arms! 💪
👇 Biceps & Triceps Workout for Bigger Thicker Arms 👇
- Warm Up with Rope Extensions (light weight)
- EZ Bar Incline Skullcrushers (3 sets of 15)
- Incline Dead Hang Hammer Curls (3 sets of 15 reps)
- Bent Over Cable Kickbacks (3 sets of 15)
- Prone Cable Curls (3 sets of 15)
- Straight Bar Tricep Extension 21s (3 sets)
- Straight Bar Cable Curl 21s (3 sets)
#vshred #biceps #bicepsworkout
Biceps & Triceps Workout for Bigger Thicker Arms
https://youtu.be/CZxEfcyIz0E
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack142
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack142
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Biceps & Triceps Workout for Bigger Thicker Arms | V SHRED канала V Shred
What’s going on guys! In today’s video, I'm going to be giving you a bicep and tricep workout to help you get some bigger arms! 💪
👇 Biceps & Triceps Workout for Bigger Thicker Arms 👇
- Warm Up with Rope Extensions (light weight)
- EZ Bar Incline Skullcrushers (3 sets of 15)
- Incline Dead Hang Hammer Curls (3 sets of 15 reps)
- Bent Over Cable Kickbacks (3 sets of 15)
- Prone Cable Curls (3 sets of 15)
- Straight Bar Tricep Extension 21s (3 sets)
- Straight Bar Cable Curl 21s (3 sets)
#vshred #biceps #bicepsworkout
Biceps & Triceps Workout for Bigger Thicker Arms
https://youtu.be/CZxEfcyIz0E
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack142
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack142
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Biceps & Triceps Workout for Bigger Thicker Arms | V SHRED канала V Shred
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11 июля 2019 г. 18:00:02
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