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10 Minute HIIT Workout (Follow Along!) | V SHRED

For more tips and tricks to building your dream body use my free fitness tool - http://vshred.fit/10MinHIIT

Follow Along HIIT Workout:
20 seconds on / 10 second rest- 4 cycles
0:00 Introduction
0:53 NEXT: INCHWORM PUSHUPS
1:56 KICK THROUGHS
2:50 NEXT: THIGH SLAP JUMPS
4:00 NEXT: MOUNTAIN CLIMBERS
4:54 REST
7:30 NEXT: ALTERNATING JUMP LUNGES
9:29 NEXT: KICK-THROUGHS

10 Minute HIIT Workout (Follow Along!)
Video 🔗: https://youtu.be/9m2XijRcgDQ

#vshred #hiit #hiitworkout
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Видео 10 Minute HIIT Workout (Follow Along!) | V SHRED канала V Shred
Cardio workout Workout routine Cardio exercises Cardio training Cardiovascular exercise Core workouts 30 minute workout Exercise at home Cardio machines cardio workout at home Home workout Weight loss exercise at home Cardio fitness Hiit training High intensity interval training High intensity training Hiit exercises High intensity workout Hiit cardio Hit training Interval training Hiit workout plan Hiit workouts for women 10 minute workout
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25 сентября 2017 г. 3:23:24
00:10:45
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