Training for Aesthetics vs Wellness w/ Barbie Brown | V SHRED Better Body, Better Life Podcast

Training for Aesthetics and training for wellness, strength and mobility can look quite different at times. Working out purely for aesthetics is a completely valid way of doing things, but at times is not the best route when taking into account specific goals and individual needs. Feeling lost? No worries! This week we break all of that down for you!

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you.

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Training for Aesthetics vs Wellness w/ Barbie Brown | V SHRED Better Body, Better Life Podcast
https://youtu.be/PZoBw_CaJKg
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