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15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED
For 3 free tips on how to burn body fat fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/15minutefullbody
What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training!
👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇
🔥 Explosive Squat with Calf Raises - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Speed Skaters - 40 Seconds
⏰ Rest - 20 Seconds
🔥 High Knees - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Alternating Toe Taps - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Bicycles - 40 Seconds
⏰ Rest - 20 Seconds
REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT!
#vshred #weightloss #fatloss
15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
https://youtu.be/HzkBonK4kPQ
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-aka1/
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e
Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat-loss-stack
For Muscle Building: https://sculptnation.com/products/muscle-building-stack
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: https://www.instagram.com/vshred/
V Shred For Women Instagram: https://www.instagram.com/vshred4women/
V Shred Apparel Instagram: https://www.instagram.com/vthreads/
V Shred Facebook: https://www.facebook.com/thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: https://www.instagram.com/sculptnation/
Sculpt Nation Facebook: https://www.facebook.com/sculptnation
Sculpt Nation X: https://x.com/SculptNation
Видео 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED канала V Shred
What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training!
👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇
🔥 Explosive Squat with Calf Raises - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Speed Skaters - 40 Seconds
⏰ Rest - 20 Seconds
🔥 High Knees - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Alternating Toe Taps - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Bicycles - 40 Seconds
⏰ Rest - 20 Seconds
REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT!
#vshred #weightloss #fatloss
15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
https://youtu.be/HzkBonK4kPQ
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-aka1/
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e
Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat-loss-stack
For Muscle Building: https://sculptnation.com/products/muscle-building-stack
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: https://www.instagram.com/vshred/
V Shred For Women Instagram: https://www.instagram.com/vshred4women/
V Shred Apparel Instagram: https://www.instagram.com/vthreads/
V Shred Facebook: https://www.facebook.com/thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: https://www.instagram.com/sculptnation/
Sculpt Nation Facebook: https://www.facebook.com/sculptnation
Sculpt Nation X: https://x.com/SculptNation
Видео 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) | V SHRED канала V Shred
vshred vince sant hiit workout hiit workouts full body calorie burn 15 minute workout at home workout no equipment workout full body workout full body hiit workout full body hiit at home hiit workout for fat loss hiit workout for beginners total body workout high intensity interval training hiit hiit cardio interval training cardio total body workouts workout for total body home total body workout home total body workouts lose belly fat fat loss burn
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23 августа 2019 г. 18:00:03
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