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15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)

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What’s going on guys! In today’s video, I've got a 15 minute full body calorie burning workout for you! This hiit workout requires zero equipment and can be done from anywhere, it's super simple and extremely effective high intensity interval style training!

👇 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) 👇

🔥 Explosive Squat with Calf Raises - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Speed Skaters - 40 Seconds
⏰ Rest - 20 Seconds
🔥 High Knees - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Alternating Toe Taps - 40 Seconds
⏰ Rest - 20 Seconds
🔥 Bicycles - 40 Seconds
⏰ Rest - 20 Seconds

REPEAT FOR 3 TOTAL ROUNDS FOR A 15 MINUTE WORKOUT!

👇 Trying this workout out? Drop a comment below and let me know how many rounds you were able to complete!

15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!)
https://youtu.be/HzkBonK4kPQ
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Intro Song: Always Have by Castor Troy

Видео 15 Minute Full Body Calorie Burn (SIMPLE & EFFECTIVE!) канала V Shred
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23 августа 2019 г. 18:00:03
00:08:15