5-Min Daily Flexibility Routine | V SHRED

Here is a gentle daily stretch routine to help with flexibility! This 5-minute stretching routine is designed to help you feel more flexible, mobile, and vibrant.

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V Shred’s Coach Jennifer will guide you through a gentle stretching sequence that you can do in the morning, evening, or any time throughout the day when you need to loosen up. Hit 'Subscribe' and stay tuned for more tips and routines to support your fitness journey.

5-Min Daily Flexibility Routine | V SHRED
https://youtu.be/Msck0OB1dNk
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Видео 5-Min Daily Flexibility Routine | V SHRED канала V Shred