6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!)
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The Ab Exercises:
1) Straight Arm Crunches
2) Reverse Crunches
3) Russian Twists
4) Heel Taps
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For Fat Loss : http://vshred.fit/19FatLossStackYT
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Intro Song: Always Have by Castor Troy
Видео 6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!) канала V Shred
The Ab Exercises:
1) Straight Arm Crunches
2) Reverse Crunches
3) Russian Twists
4) Heel Taps
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/19FatLossStackYT
For Muscle Building : http://vshred.fit/19MuscleStackYT
--------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео 6 Pack Abs Workout w/ One Dumbbell (BLOCKY ABS!) канала V Shred
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