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12 Minute Beginner Ab Workout You Can Do From Home | V SHRED
For 3 free tips on how to shed body fat fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/12minbeginnerabs
What’s going on guys! In today’s video, I'm going to take you through a 12 minute follow ab workout that you can do from anywhere! This is a NO EQUIPMENT six pack abs workout designed specifically with the beginner in mind.
👇 12 Minute Beginner Ab Workout You Can Do From Home 👇
🔥 40 Seconds On, 20 Seconds Off Each Exercise - 2 Rounds 🔥
- Straight Arm Sit-Up
- Russian Twist
- Leg Lift Extension
- Toe Touch
- Heel Tap
- Side Plank Dip
🚀 REPEAT 2X FOR 12 MINUTES
#vshred #abs #athomeworkout
12 Minute Beginner Ab Workout You Can Do From Home
Video 🔗: https://youtu.be/psnyT1Z_CpE
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-aka1/
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e
Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat-loss-stack
For Muscle Building: https://sculptnation.com/products/muscle-building-stack
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► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
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► Follow V Shred on Social Media!
V Shred Instagram: https://www.instagram.com/vshred/
V Shred For Women Instagram: https://www.instagram.com/vshred4women/
V Shred Apparel Instagram: https://www.instagram.com/vthreads/
V Shred Facebook: https://www.facebook.com/thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: https://www.instagram.com/sculptnation/
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Видео 12 Minute Beginner Ab Workout You Can Do From Home | V SHRED канала V Shred
What’s going on guys! In today’s video, I'm going to take you through a 12 minute follow ab workout that you can do from anywhere! This is a NO EQUIPMENT six pack abs workout designed specifically with the beginner in mind.
👇 12 Minute Beginner Ab Workout You Can Do From Home 👇
🔥 40 Seconds On, 20 Seconds Off Each Exercise - 2 Rounds 🔥
- Straight Arm Sit-Up
- Russian Twist
- Leg Lift Extension
- Toe Touch
- Heel Tap
- Side Plank Dip
🚀 REPEAT 2X FOR 12 MINUTES
#vshred #abs #athomeworkout
12 Minute Beginner Ab Workout You Can Do From Home
Video 🔗: https://youtu.be/psnyT1Z_CpE
---------------------------------------------
► Take our FREE Body Type Quiz today!
https://vshred.com/sp/survey/survey-aka1/
---------------------------------------------
► Listen to the Better Body, Better Life Podcast!
Apple: https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919
Spotify: https://open.spotify.com/show/7j2Yk3fy5I5jXiU9MoLssz?si=b948cbf9af15489e
Amazon: https://music.amazon.com/podcasts/e0c6b4b2-8cc1-40d8-8027-3518eef6c110/v-shred-better-body-better-life
---------------------------------------------
► Check out My Supplement Stacks!
For Fat Loss: https://sculptnation.com/products/fat-loss-stack
For Muscle Building: https://sculptnation.com/products/muscle-building-stack
---------------------------------------------
► Shop V Shred Clothing!
V Shred Threads: http://vshred.fit/shopvthreadsyt
---------------------------------------------
► Follow V Shred on Social Media!
V Shred Instagram: https://www.instagram.com/vshred/
V Shred For Women Instagram: https://www.instagram.com/vshred4women/
V Shred Apparel Instagram: https://www.instagram.com/vthreads/
V Shred Facebook: https://www.facebook.com/thevinsanityshred
V Shred For Women Facebook: http://vshred.fit/vswFB
V Shred X: https://x.com/vshred_
---------------------------------------------
► Follow Sculpt Nation on Social Media!
Sculpt Nation Instagram: https://www.instagram.com/sculptnation/
Sculpt Nation Facebook: https://www.facebook.com/sculptnation
Sculpt Nation X: https://x.com/SculptNation
Видео 12 Minute Beginner Ab Workout You Can Do From Home | V SHRED канала V Shred
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21 июля 2019 г. 18:00:07
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