Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)
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What’s going on guys! In today’s video, I'm gonna take you through an awesome full leg workout to help you get bigger and stronger legs! This will be a great workout for anyone out there looking to build muscle in their lower body. This workout will consist of low reps with high weight to help build strength, and also some higher rep with lower weight to help with hypertrophy.
👇 Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)👇
1️⃣ Hip Abductions Banded or Machine Based
🔥 Perform 3 Sets of 15 Reps
2️⃣ Leg Press
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps with a 2/0/2 Tempo
3️⃣ Single Leg Split Squat
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps
4️⃣ Barbell RDL's
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps
5️⃣ Kettlebell Hip Thrusts
🔥 4 Sets of 15 Reps
⏰ Rest 2 Minutes Between Sets
6️⃣ Straight Leg Calf Raise
🔥 4 Sets of 15 Reps with 3 Second Rest @ The Bottom
⏰ Rest 90 Seconds Between Sets
👇 Trying this workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!
Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)
https://youtu.be/B4dJIcF_vJI
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack151
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack151
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Intro Song: Always Have by Castor Troy
Видео Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!) канала V Shred
What’s going on guys! In today’s video, I'm gonna take you through an awesome full leg workout to help you get bigger and stronger legs! This will be a great workout for anyone out there looking to build muscle in their lower body. This workout will consist of low reps with high weight to help build strength, and also some higher rep with lower weight to help with hypertrophy.
👇 Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)👇
1️⃣ Hip Abductions Banded or Machine Based
🔥 Perform 3 Sets of 15 Reps
2️⃣ Leg Press
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps with a 2/0/2 Tempo
3️⃣ Single Leg Split Squat
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps
4️⃣ Barbell RDL's
🔥 1st Set - 8 Reps
⏰ Rest 2 Minutes
🔥 2nd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 3rd Set - 6 Reps
⏰ Rest 2 Minutes
🔥 4th Set - 15 Reps
5️⃣ Kettlebell Hip Thrusts
🔥 4 Sets of 15 Reps
⏰ Rest 2 Minutes Between Sets
6️⃣ Straight Leg Calf Raise
🔥 4 Sets of 15 Reps with 3 Second Rest @ The Bottom
⏰ Rest 90 Seconds Between Sets
👇 Trying this workout? Drop a comment below and let me know how this helped you! Don't forget to subscribe for more videos as well!
Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!)
https://youtu.be/B4dJIcF_vJI
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/YTFatLossStack151
For Muscle Building : http://vshred.fit/YTMuscleBuildingStack151
-------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео Full Leg Workout for Bigger Stronger Legs (LEG DAY WORKOUT!) канала V Shred
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