Common Gym Mistakes - Training Abs (Episode 6)
Training Programmes - https://mikethurston.co.uk/
From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I've noticed a number of common mistakes made when it comes to training abs.
Key Points:
- Learn to effectively contract the abdominal muscles
- Master your breathing (exhale on the concentric phase)
- Maximise tension placed on your core (don't let other muscle groups do the work)
- Minimise momentum
- Keep your neck in line with your spine
- Quality reps over quantity
» Website: www.mikethurston.co.uk
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» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео Common Gym Mistakes - Training Abs (Episode 6) канала Mike Thurston
From my own experience of training, observations made with other gym goers, along with the thousands of of hours spent training my clients on a 1 on 1 basis, I've noticed a number of common mistakes made when it comes to training abs.
Key Points:
- Learn to effectively contract the abdominal muscles
- Master your breathing (exhale on the concentric phase)
- Maximise tension placed on your core (don't let other muscle groups do the work)
- Minimise momentum
- Keep your neck in line with your spine
- Quality reps over quantity
» Website: www.mikethurston.co.uk
» Instagram: https://www.instagram.com/mikethurston
» Facebook: https://www.facebook.com/mikethurston...
» Twitter: https://twitter.com/thethurstonator
» 25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
Видео Common Gym Mistakes - Training Abs (Episode 6) канала Mike Thurston
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