Biceps & Triceps Workout With Andrei Deiu
Full Biceps & Triceps workout with @Andrei Deiu in Dubai a few weeks after his first Mr Olympia debut.
» Training Programmes - https://mikethurston.co.uk/
» THRST clothing - https://thrstwear.com/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» My Instagram: https://www.instagram.com/mikethurston
The Workout:
A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)
Видео Biceps & Triceps Workout With Andrei Deiu канала Mike Thurston
» Training Programmes - https://mikethurston.co.uk/
» THRST clothing - https://thrstwear.com/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» My Instagram: https://www.instagram.com/mikethurston
The Workout:
A: Tricep Rope Ext - 3 sets, 10 wide + 10 close grip (dropset final set)
B: Flat DB Skull Crusher - 4 sets, 10 rotating + 5 neutral grip
C: Single Arm Cable Ext - 3 sets, 10 reps (dropset final set)
D: Standing Alt DB Curls - 4 sets, 10 both + 5 single arm (final set dropset)
E: Cable Bicep Curl - 4 sets, 10 wide + 10 close grip (dropset final set)
Видео Biceps & Triceps Workout With Andrei Deiu канала Mike Thurston
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