Olympia Prep Chest & Triceps Workout With Ryan Terry
Full Chest & Triceps workout with @RyanJTerry who's 3 weeks out from competing in Mr Olympia.
» Training Programmes - https://mikethurston.co.uk/
» THRST clothing - https://thrstwear.com/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» My Instagram: https://www.instagram.com/mikethurston
The Workout:
A: DB Bench Press - 4 sets, 10 reps (final set double dropset)
B: Seated Cable Fly - 4 sets, 10 reps
C: DB Pullover - 3 sets, 12 reps
D: Machine Incline Press - 3 sets, 10-12 reps
E1: Machine Tricep Dip - 3 sets, 10 reps
E2: Rope Extension - 12 reps
Видео Olympia Prep Chest & Triceps Workout With Ryan Terry канала Mike Thurston
» Training Programmes - https://mikethurston.co.uk/
» THRST clothing - https://thrstwear.com/
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» My Instagram: https://www.instagram.com/mikethurston
The Workout:
A: DB Bench Press - 4 sets, 10 reps (final set double dropset)
B: Seated Cable Fly - 4 sets, 10 reps
C: DB Pullover - 3 sets, 12 reps
D: Machine Incline Press - 3 sets, 10-12 reps
E1: Machine Tricep Dip - 3 sets, 10 reps
E2: Rope Extension - 12 reps
Видео Olympia Prep Chest & Triceps Workout With Ryan Terry канала Mike Thurston
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