The 4 Best LOWER BODY Workouts for Mass (Quads/Hamstrings/Glutes)

If your goal is to build bigger legs in the shortest amount of time possible, you’ve got to focus on the exercises that give you the best ROI on your time in the gym.

Think of your legs as a house, your quads as a shed, and the workers as the muscle you’re recruiting to do the work. Performing isolation exercises (i.e. leg extensions and hamstring curls) is like hiring 10 workers to build the house and telling 8 of them to work on the shed. Sure, you may eventually end up with a nice shed, but the house will never get done.

Now imagine if you hired 100 workers to build the house then told 20 of them to build the shed. Both jobs would get done faster. Focusing your efforts on the big 4 lower body movements we are discussing today is like hiring 100 workers instead of 10.

Are you ready to build your dream home?

In this video I go into the what, why, and how of these 4 lower body mass builders. The movements that, if done correctly, will not just pack slabs of muscle onto your legs, but will result in brute strength and stronger, more resilient joints that improve health and longevity.

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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5435978/
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/24149748
https://www.ncbi.nlm.nih.gov/pubmed/26214739

Видео The 4 Best LOWER BODY Workouts for Mass (Quads/Hamstrings/Glutes) канала musclemonsters