The ONLY 3 Shoulder Exercises You Need for Mass

Want to make a huge visual impact on your physique in the least amount of time? Build bigger shoulders! Not only do women find men with broader shoulders more attractive, but wider delts also give the illusion of a smaller waist and play a huge role in achieving the coveted V taper.

Unfortunately, if you make the same mistake I did and follow the meathead approach to shoulder training, you’ll find yourself walking down a road that promises boulders, but only delivers pebbles.

On the other hand, you could also fall victim to the minimalist approach to shoulder training, which also results in minimal shoulder growth.

The proper way to train your shoulders, however, lies somewhere in between those two approaches. Sure, there are those genetically gifted individuals whose shoulders would blow up from nothing more than a few overhead presses each week, but they’re the exception.

You see, building wider, rounder delts doesn’t have to be this elaborate process where you’re dedicating an entire day to shoulder training; likewise, it’s usually not as simple as overhead pressing a couple of times per week.

In this video I go over the basic anatomy of the deltoids and their functions, and I share the only 3 shoulder exercises you need for building 3D delts.

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References:
https://www.bisp-surf.de/Record/PU201312008451

Видео The ONLY 3 Shoulder Exercises You Need for Mass канала musclemonsters