5 Reasons Your Chest Won’t Grow (FIX THIS!)

Most “experts” will tell you that if you want to build a bigger chest, you have to bench press more weight. This makes sense because, for one, the bench press is a great overall chest builder, and two, progressive overload is the main pathway by which we build muscle.

In practice, however, this doesn’t always seem to be the case. Take a look around your gym, for example…everyone’s bench pressing, most of them lifting quite heavy, yet you can probably count on one hand the number of guys with well-developed pecs.

If you’ve been bench pressing frequently, getting progressively stronger, yet still failing to grow your chest, then this video is for you.

In this video I share the top 5 biggest chest training mistakes you’re probably making right now and how to fix them, so that you can finally start adding mass to your pecs.

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References:

https://www.ncbi.nlm.nih.gov/pubmed/25932981
https://www.ncbi.nlm.nih.gov/pubmed/27102172
https://www.ncbi.nlm.nih.gov/pubmed/10222539
https://www.ncbi.nlm.nih.gov/pubmed/8563679
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/55958/20349_ftp.pdf
https://www.ncbi.nlm.nih.gov/pubmed/20847704
https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.rehab.research.va.gov/jour/00/37/2/wren2.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
https://www.ncbi.nlm.nih.gov/pubmed/25799093
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx

Видео 5 Reasons Your Chest Won’t Grow (FIX THIS!) канала musclemonsters