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How to Build the PERFECT Male Physique (3 Exercises!)

One of the key factors of an aesthetic physique is the v-taper: broad shoulders that taper down into a tight waist.

Unfortunately, most guys have the opposite body shape: narrow shoulders and a wide waist.

In this video I share the top 3 exercises you should be doing in order to build the “perfect” male physique (or V-Taper).

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CHECK OUT MY BROTHER"S FITNESS CHANNEL:
➜ https://www.youtube.com/user/Albygonzalezfitness

REFERENCES

1. https://www.ncbi.nlm.nih.gov/pubmed/23096062

Видео How to Build the PERFECT Male Physique (3 Exercises!) канала musclemonsters
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10 мая 2020 г. 21:00:05
00:09:21
Яндекс.Метрика