10 WORST Muscle Building Mistakes (Avoid These!)

After so many years in the gym, I’d go as far as to say that I’ve made every mistake you could think of.

That said, I wouldn’t trade those mistakes for the world. Because those mistakes all turned to important lessons that I want to share with you in this video.

When you learn what these mistakes are and how to avoid them, you’ll save yourself from:

- Long, tough workouts without the results you deserve
- Frustrating plateaus that make you want to pull your hair out
- And injuries that can have you crippled for months on end

If you’re not careful, years could go by without visible results because of just 1 or 2 of these mistakes.

That’s why in this video, I’m going to share the 10 biggest training mistakes that are killing your muscle gains, so that you can skip right past the trial and error and get right to the results.

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References
1. https://pubmed.ncbi.nlm.nih.gov/27102172/
2. https://pubmed.ncbi.nlm.nih.gov/8563679/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731492/
4. https://pubmed.ncbi.nlm.nih.gov/31895290/
5. https://pubmed.ncbi.nlm.nih.gov/28834797/
6. https://pubmed.ncbi.nlm.nih.gov/27433992/
7. https://journals.lww.com/nsca-jscr/fulltext/2010/10000/the_mechanisms_of_muscle_hypertrophy_and_their.40.aspx
8. https://pubmed.ncbi.nlm.nih.gov/22027847/
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969184/
10. https://pubmed.ncbi.nlm.nih.gov/3057313/
11. https://tfntraining.com/blog/2018/3/28/how-to-train-in-two-easy-charts

Видео 10 WORST Muscle Building Mistakes (Avoid These!) канала musclemonsters