20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?)

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In today's video I'm covering a variety of lifting mistakes related to exercise selection (some of the worst exercises in my opinion and some dangerous exercises as well), training technique and even gym etiquette that are quite common (especially for bodybuilding beginners) but that you should probably steer clear of. If I really sat down and took the time I could probably come up with 100 different gym mistakes that novice lifters (and even intermediates) make, but these are the first 20 workout mistakes that came to mind. Let me know in the comments which of these bodybuilding mistakes you think are the very worst, if you're guilty of any of these muscle building mistakes yourself or if there are any specific training mistakes you'd add to the list. There's so much fitness misinformation and so many bodybuilding myths floating around these days and hopefully this helps clear up at least a few things. Hope you find this list of lifting mistakes helpful.

Видео 20 Common Lifting Mistakes To Avoid! (Are You Guilty Of These?) канала Sean Nalewanyj