THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips
This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.
30% OFF Training Plans: CODE "YT30"
- BODYWEIGHT HOME WORKOUT EBOOKS:
- DUMBBELL ONLY EBOOKS: https://obivincent.com
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- KETTLEBELL TRAINING EBOOK
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
Supplement Sponsor Phd Nutrition discount code “OBI35” https://www.phd.com
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
FULL WORKOUT:
WARM UP (use video as reference)
PRE WORKOUT PREP
A: Kang Squats 2 x 10
B: Cossack Squats 2 x 10
MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
-
2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15
-
3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
-
4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top
BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
MUSIC
BEARTOOTH STRANGLE HEART – BIROCRATIC
CHASE – THE BROTHERS RECORDS
MISSION START – THE BROTHERS RECORDS
#LEGDAY #CROSSLIFTR
Видео THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips канала Obi Vincent
30% OFF Training Plans: CODE "YT30"
- BODYWEIGHT HOME WORKOUT EBOOKS:
- DUMBBELL ONLY EBOOKS: https://obivincent.com
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- KETTLEBELL TRAINING EBOOK
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
Supplement Sponsor Phd Nutrition discount code “OBI35” https://www.phd.com
My Gymshark Link: https://gym.sh/Shop-Obi-Vincent Thank you for using the Link and supporting me :-)
FULL WORKOUT:
WARM UP (use video as reference)
PRE WORKOUT PREP
A: Kang Squats 2 x 10
B: Cossack Squats 2 x 10
MAIN WORKOUT;
1: Calf raises 2 x dropset of 2 (10x10) 4sec eccentric tempo and 1sec pause at the top and bottom of the movement.
-
2a: Anderson Squat 3 x 10/6/6
2b: Banded KB Swing 3 x 15
-
3a: Heel Elevated Goblet Squat 3 x 10 (2-3sec eccentric tempo)
3b: Smith Machine Split Squats 3 x 10 Each Leg (2-3sec eccentric tempo)
-
4: Leg Extensions 1 x Dropset of 4 (10/6/6/6) at a 3-4sec eccentric tempo and 1 sec hold at the top
BYE BYE LEGS FINISHER;
3 ROUNDS
20cal Leg Only BIKE Or 60sec Spin Bike
12 x (2 x 22.5kg) DB Hang Squat Clean
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
MUSIC
BEARTOOTH STRANGLE HEART – BIROCRATIC
CHASE – THE BROTHERS RECORDS
MISSION START – THE BROTHERS RECORDS
#LEGDAY #CROSSLIFTR
Видео THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips канала Obi Vincent
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The PERFECT Leg Workout - 8 Best Leg Exercises3 EXERCISES TO BUILD BIGGER QUADS | ADD MASS!Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg TrainingDUMBBELL ONLY LEG WORKOUT | Get Huge Legs at HOMETop 6 Compound Exercises for Total Body MASS8 Things I Wish I knew When I Started Lifting | Common Gym MISTAKESPOWERFUL LEG DAY WITH MIKE RASHIDThe Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)TOP TEN LEG DAY EXERCISESThe 4 BEST Glute Exercises For A Nicer Butt (GYM OR HOME!) Ft. Bret ContrerasLeg Workout Tips for Mass (SKINNY LEGS EDITION!)LEG WORKOUT TO BUILD BIG HAMSTRINGS & GLUTES | Full Workout and Top TipsLEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1BEST HOME Leg Workout | Dumbbells OnlyTotal Leg Burnout Workout | Anthony Lavigne - WNBF Natural Pro BodybuilderFull Leg Workout For Overall Mass (Quads + Hams + Glutes)How To Get Bigger Legs FAST (3 Science-Based Tips For Bigger Quads)How To Get Big Legs Without SQUATS (Trust Me This Works)25 MINUTE MASS BUILDING LEG WORKOUT | REGAN GRIMESBUILD BIG LEGS WITH THIS WORKOUT | Full Quads/Hamstrings/Calves Routine