Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training
In this video, Beast athlete and Olympia Men's Physique contender, Brandon Hendrickson, takes us through his typical leg day prep workout. Brandon's just 6 weeks out from the 2018 Mr. Olympia in this video, and his coach Mandus Buckle challenges his determination during this intense leg day workout.
Brandon Hendrickson Leg Workout:
A1. Standing Hamstring Curl 4 x 12 Each
A2. Walking Lunges 4 x 10 Each
B1. Lying Leg Curl 4 x 20
B2. Machine Adduction 4 x 15
High Feet Leg Press 1 x 6 Plate Drop Set
Leg Extension 3 x 14
Barbell Back Squat 5 x 10-15
Narrow Stance Leg Press 3 x 20
Wide Stance Leg Press 1 x Drop Set
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#muscleandstrength #brandonhendrickson #legworkout
Видео Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training канала Muscle & Strength
Brandon Hendrickson Leg Workout:
A1. Standing Hamstring Curl 4 x 12 Each
A2. Walking Lunges 4 x 10 Each
B1. Lying Leg Curl 4 x 20
B2. Machine Adduction 4 x 15
High Feet Leg Press 1 x 6 Plate Drop Set
Leg Extension 3 x 14
Barbell Back Squat 5 x 10-15
Narrow Stance Leg Press 3 x 20
Wide Stance Leg Press 1 x Drop Set
Get Beast Sports Here:
https://www.muscleandstrength.com/store/brands/beast
Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/
#muscleandstrength #brandonhendrickson #legworkout
Видео Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training канала Muscle & Strength
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