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Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training

In this video, Beast athlete and Olympia Men's Physique contender, Brandon Hendrickson, takes us through his typical leg day prep workout. Brandon's just 6 weeks out from the 2018 Mr. Olympia in this video, and his coach Mandus Buckle challenges his determination during this intense leg day workout.

Brandon Hendrickson Leg Workout:
A1. Standing Hamstring Curl 4 x 12 Each
A2. Walking Lunges 4 x 10 Each
B1. Lying Leg Curl 4 x 20
B2. Machine Adduction 4 x 15
High Feet Leg Press 1 x 6 Plate Drop Set
Leg Extension 3 x 14
Barbell Back Squat 5 x 10-15
Narrow Stance Leg Press 3 x 20
Wide Stance Leg Press 1 x Drop Set

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Видео Intensely Brutal Leg Workout | Brandon Hendrickson's Olympia Leg Training канала Muscle & Strength
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Информация о видео
14 сентября 2018 г. 19:30:57
00:13:14
Яндекс.Метрика