8 Things I Wish I knew When I Started Lifting | Common Gym MISTAKES
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The Workout in the video
Part 1
6 sets of;
1A. 6 x 100kg OHSquats
1B. 6 x 170kg Deadlift
1C. 6x one step into box Jump over
3mins rest after all 3 exercises and repeat
(this is performed as a Giant set)
Part 2
4 Rounds
20cal Bike
30m Sled Push
My Spotify Playlist https://open.spotify.com/user/11101858512/playlist/1fqhb83bDW69rrDIyWEAwd?si=CPlY2if-RjCuUJSxHMASqA
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR
Видео 8 Things I Wish I knew When I Started Lifting | Common Gym MISTAKES канала Obi Vincent
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
INSTAGRAM: https://www.instagram.com/obi_vincent/
Sponsors:
- First month free on 'Whoop' Fitness Tracker i use https://join.whoop.com/en-uk/breakthemould
-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
-PHD NUTRITION: https://www.phd.com Discount code OBI25
The Workout in the video
Part 1
6 sets of;
1A. 6 x 100kg OHSquats
1B. 6 x 170kg Deadlift
1C. 6x one step into box Jump over
3mins rest after all 3 exercises and repeat
(this is performed as a Giant set)
Part 2
4 Rounds
20cal Bike
30m Sled Push
My Spotify Playlist https://open.spotify.com/user/11101858512/playlist/1fqhb83bDW69rrDIyWEAwd?si=CPlY2if-RjCuUJSxHMASqA
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR
Видео 8 Things I Wish I knew When I Started Lifting | Common Gym MISTAKES канала Obi Vincent
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