THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This is a BRUTAL arm workout using Only Dummbells to help you build lean muscle on your Biceps & Triceps. Suitable for ALL fitness levels whether you are a beginner or Advanced lifter. For At home or In the gym.
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ARM WORKOUT (Tempo written in video)
1A BICEP CURLS 3x (DROPSET)
1B ELBOWS IN DB PUSH UPS x 3 x10-12

2A: TEMPO ALTERNATING HAMMER CURL 3 x 10
2B: TRICEPS EXT 3 x 10-12

3A: BENT OVER DB CURLS 3x10
3B: TRICEPS PLANK PRESS 3 x 10

4A: DB BICEP CURL (against a wall) 2-3 x 10
4B: LYING FLOOR DB PRESS 3 x 12

SPOTIFY WORKOUT MUSIC Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

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Видео THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY) канала Obi Vincent