FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS
50% off CROSSLIFTR Training Program https://obivincent.com/
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Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.
The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10
5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)
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Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent
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FACEBOOK: https://www.facebook.com/obivincentfi...
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
Видео FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS канала Obi Vincent
Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
BREAKTHEMOULD MERCH - https://obivincent.com/
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.
The Full Workout Routine:
1A: CABLE BICEP CURL - 2 SETS X DROPSET (10X8X8X8)
1B: CABLE ROPE OVER HEAD EXTENSION - 2 SETS X DROPSET (10X8X8X8)
2A: EZ BAR CURLS - 3 SETS X DROPSET (10 X TILL FAILURE)
2B: SUPPORTED DB TRICEPS EXT - 3 SETS X DROPSET (10X10)
3A: NEGATIVE PREACHER CURLS - 3 SETS X 5-6
3B: TRICEPS PLANK PRESS - 3 SETS X 8-10
4A: INCLINE ZOTTOMAN CURLS - 3SETS X 8-10
4B: INCLINE DB HAMMER CURLS - 3 X 8-10
5: CABLE TRICEPS KICK BACK – 3SETS X DROPSET (8X8)
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
Shop the Gymshark collection https://gym.sh/Shop-Obi-Vincent
= = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = =
FACEBOOK: https://www.facebook.com/obivincentfi...
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
Видео FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS канала Obi Vincent
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