Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
Welcome to the video!
This is my quick dumbbell only arms workout that i do when i’m short on time but still want to get a good workout in.
The pump from this workout is unreal!
Full workout:
Static hold bicep curls
4 sets / 10-15 reps
Dumbbell overhead extension
4 sets / 10-12 reps
Hammer curl variation
4 sets / 10-15 reps
Skull crusher variation
4 sets / 10-12
Dumbbell curl with twist
3 sets / 10-12 reps (last set dropset)
Dumbbell tricep kickback
3 sets / 10-12 reps
(Superset with close grip push-ups max reps)
Dumbbell forearm twist
4 sets / 15-20 reps
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)
Видео Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout канала Richard Duchon
This is my quick dumbbell only arms workout that i do when i’m short on time but still want to get a good workout in.
The pump from this workout is unreal!
Full workout:
Static hold bicep curls
4 sets / 10-15 reps
Dumbbell overhead extension
4 sets / 10-12 reps
Hammer curl variation
4 sets / 10-15 reps
Skull crusher variation
4 sets / 10-12
Dumbbell curl with twist
3 sets / 10-12 reps (last set dropset)
Dumbbell tricep kickback
3 sets / 10-12 reps
(Superset with close grip push-ups max reps)
Dumbbell forearm twist
4 sets / 15-20 reps
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
Supplements link: https://bit.ly/2SemJKD (code DUCHON for 20% off)
Видео Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout канала Richard Duchon
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