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ARM SUPERSET Workout - Pumped up for the Arnold

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 12-15 reps each set

Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps

Overhead Rope Extension + Close-grip Armblaster Curls
4 supersets: 12-15 reps each set

Close-grip Bench Press (smith) + Concentration Curl
3 supersets: 10-12 reps each set

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/

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Видео ARM SUPERSET Workout - Pumped up for the Arnold канала VintageGenetics
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Информация о видео
17 февраля 2019 г. 19:06:18
00:17:22
VintageGenetics
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