FULL BACK&BICEP WORKOUT - Competing at ROMANIA PRO!

GLADIATOR SUPPLEMENTS (by me)
https://BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

WORKOUT
Assisted Pull-ups (wide grip)
4 sets - 10-12 reps

Assisted pull-ups (narrow grip)
3 sets - 10 reps

V-bar Pulldown
4 sets - 10-12 reps

Barbell Row (smith machine)
4 sets - 10-12 reps

Wide-grip T-bar row (belt squat)
3 sets - 10-12 reps

Barbell Curl
4 sets - 10-12 reps
*first set 15 reps

Alternating Dumbbell Curl
3 sets - 12 reps each arm

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/

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