OLYMPIA PREP LEG WORKOUT | 15 DAYS OUT

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WORKOUT
Adductor Machine
2 working sets: 15-20 reps, 10-15 reps

Seated Hamstring Curl
2 working sets: 8-10 reps, 15 reps + 2 rest pause sets

Leg Extensions
2 working sets: 8-12 reps, 15 reps + double dropset

Wide-stance Leg Press
2 working sets: 8-12 reps, 15-20 reps

Hack Squat
2 working sets: 8-12 reps, 10-12 reps + 2 rest pause sets

Cybex Leg Press
2 working sets: 8-12 reps, 12-15 reps + 2 rest pause sets

Walking Lunges
2 working sets: 25-30 steps

Donkey Calf Raise
2 working sets: 12-15 reps, 8-12 reps

Seated Calf Raise
2 working sets: 12-15 reps, 8-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Видео OLYMPIA PREP LEG WORKOUT | 15 DAYS OUT канала Wesley Vissers