OFF-SEASON BACK WORKOUT | PRE- AND POST-WORKOUT RITUALS

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WORKOUT
Assisted Pull-ups
3 working sets: 13, 15, 15 reps

Seated Row (medium grip)
3 working sets: 9, 12, 15 reps

Chest-supported Cable Row
3 working sets: 12, 12, 13 reps

Seal Row
3 working sets: 9, 9, 15 reps

Cable Pullover
3 working sets: 16, 15, 15 reps

Reverse Dumbbell Flyes
2 working sets: 20-25 reps

ATX Preacher Curl
4 working sets: 25, 20, 18, 17 reps

ATX Preacher Curl (uni-lateral)
3 working sets: 15, 14, 14 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Видео OFF-SEASON BACK WORKOUT | PRE- AND POST-WORKOUT RITUALS канала Wesley Vissers