SUPERSET Biceps & Forearms Routine

Biceps & Forearms are both great muscle groups to train together, especially when trained as a superset pairing like within this video.
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Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

Видео SUPERSET Biceps & Forearms Routine канала Rob Riches