7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)

For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms

In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below.

1) Dumbbell Hammer Curls
2) Seated Alternating Curls
3) EZ Bar Curls [Inside & Outside Grip]
4) Incline Bench Hammer Curls
5) Incline Bench Hanging Curls
6) Smith Machine Drag Curls
7) Preacher Curls

Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below!

See ya next video!

7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
https://youtu.be/CLccU7tk7es

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Видео 7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) канала V Shred