Olympia Bound - 9 WEEKS OUT - Back & Biceps for MASS

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
https://vintagegenetics.com/

WORKOUT
Lat pulldown (behind the neck)
5 sets - 10-12 reps

V-bar pulldown
4 sets - 10-12 reps

Seated row
4 sets - 10-12 reps

Wide-grip barbell row
4 sets - 10-12 reps

Deadlifts (lower shin height)
4 sets - 10 reps

Barbell Curl
4 sets - 12-15 reps

Rope Hammer Curls
4 sets - 12-15 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarks

Видео Olympia Bound - 9 WEEKS OUT - Back & Biceps for MASS канала VintageGenetics