15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
Get ready for one of the best Home Chest and Shoulder Workouts of your LIFE! Let's do this! A dumbbell only chest and deltoid workout that you can do from the comfort of your own home! This workout is perfect to grow your chest and front, lateral and side deltoid!
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34
Видео 15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY) канала Fraser Wilson
This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.
You can hit this home workout 1-2 x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
👉Coaching Programs: https://www.fraserwilsonfitness.com
👉Subscribe: (https://goo.gl/84uFTA)
👉Clothes by Gymshark: https://gym.sh/Shop-Fraser2
👉Supplements: http://1upnutrition.com CODE: FRASERFIT
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]:
https://youtu.be/PXf4rkguwDI
Heuse & Zeus x Crona - Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34
Видео 15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY) канала Fraser Wilson
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