5 Shoulder Workout Tips You NEED To Grow Your Shoulders
Instagram: @richard_duchon
These are my 5 best tips if you want to grow your shoulders and create that 3D look.
Here’s one of my favorite shoulder workouts:
Exercise 1: Dumbbell lateral raise 4 sets x 15 reps (last set dropset)
Superset with:
Exercise 2: Dumbbell reverse fly 4 sets x 15
Exercise 3: Arnold press 4 sets x 10-12 reps
Exercise 4: Cable face pull 4 sets x 20 reps
Exercise 5: Single arm cable side raise 3 sets x 15 reps each arm
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
Видео 5 Shoulder Workout Tips You NEED To Grow Your Shoulders канала Richard Duchon
These are my 5 best tips if you want to grow your shoulders and create that 3D look.
Here’s one of my favorite shoulder workouts:
Exercise 1: Dumbbell lateral raise 4 sets x 15 reps (last set dropset)
Superset with:
Exercise 2: Dumbbell reverse fly 4 sets x 15
Exercise 3: Arnold press 4 sets x 10-12 reps
Exercise 4: Cable face pull 4 sets x 20 reps
Exercise 5: Single arm cable side raise 3 sets x 15 reps each arm
Online coaching: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://www.innosupps.com (code DUCHON for 20% off)
Видео 5 Shoulder Workout Tips You NEED To Grow Your Shoulders канала Richard Duchon
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
6 exercises for BIGGER BICEPS & TRICEPS | Full arm workout5 Most Common Shoulder Training Mistakes (STOP DOING THESE!)MASSIVE SHOULDERS - REAL WORKOUT - BRUTAL!Intense Shoulder workout & Post Workout HIGH PROTEIN Burger 🍔TRAIN SMART FOR THE PERFECT SHOULDERS8 Best Shoulder Exercises for Boulder ShouldersLIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDINGI Tried Dwayne 'THE ROCK' Johnson's Chest & Shoulder Workout! *Full Routine*THE HARDEST SHOULDERS ROUTINE EVER! | YOU NEED TO TRY THIS!The BEST Workout Split To BUILD MUSCLE | Heavy Chest WorkoutHOW I BUILT MY ARMS! - Andrei Deiu - 5 Best Bicep & Tricep Builders!Train with The Pro Creator: No Limits FST-7 Shoulders with Andrei Deiu9 BEST Exercises For WIDER ShouldersWhy Your Delts Aren't Growing (ONE FIX!)8 Dumbbell Exercises to Build Massive Shoulders - Gym Body MotivationULTIMATE BACK & BICEP WORKOUT 🌪 | WHAT TO EAT AFTER A WORKOUTDUMBBELL ONLY CHEST WORKOUT / Get A Huge Chest At HomeBuild Big Legs Without Squats | Full Leg WorkoutRoad to Olympia Ep6: Shoulder Workout Ft Hany Rambod