The BEST Workout Split To BUILD MUSCLE | Heavy Chest Workout
Instagram: @richard_duchon
Time stamps:
01:46 My training split
03:55 Start workout
15:05 Summarize of how to set up your training split
Full workout:
1: Dumbell chest press 8,8,10,10 - Last set dropset
2: Weighted dips 10,10,10,10 - Last set dropset (bodyweight)
3: High to low cable fly 12,12,12,12
4: Dumbell fly 12,12,12,12
5: Dumbell skull crushers 12,12,12,12
6: Cable straight bar pushdown 12,12,12,12 - Last set dropset
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark support link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео The BEST Workout Split To BUILD MUSCLE | Heavy Chest Workout канала Richard Duchon
Time stamps:
01:46 My training split
03:55 Start workout
15:05 Summarize of how to set up your training split
Full workout:
1: Dumbell chest press 8,8,10,10 - Last set dropset
2: Weighted dips 10,10,10,10 - Last set dropset (bodyweight)
3: High to low cable fly 12,12,12,12
4: Dumbell fly 12,12,12,12
5: Dumbell skull crushers 12,12,12,12
6: Cable straight bar pushdown 12,12,12,12 - Last set dropset
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark support link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео The BEST Workout Split To BUILD MUSCLE | Heavy Chest Workout канала Richard Duchon
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